Read moreMy children were beautiful. I had a beautiful life. I had a beautiful birth. Why did everything feel so heavy? I recognized the signs, it was the same as last time (after Charlie was born) but this time I acknowledged that it wasn’t normal to feel this way. This was not how mothers just feel. This was not circumstantial depression. This was intense postpartum depression and anxiety. My usual ‘just do it’ attitude slipped away, and I was a shell of my usually charismatic self.
The recipe that will get you through this winter... Immunity Broth
If there was one recipe that truly made my heart sing, for both its simplicity and deliciousness AND as a side note, its health benefits… this is THE one.
Read moreNourishing Chicken and Corn Soup
There’s something really special about a meal that is both nourishing and quick …and that everyone in the family will actually eat! Soup is quick and easy to make in the cooler months and perfect for nourishing bodies that are both growing babies and recovering from birthing them.
Read moreMy Journey into Postnatal Doula Work and how it could change YOUR LIFE
“When you imagine what being a mother looks like, what is that picture that pops into your mind?”, and you know what? No-one ever says that they picture themselves cleaning and cooking, being exhausted, overwhelmed and isolated…. and yet that’s what most mothers reality is. They all (myself included) imagine all the warm fuzzy stuff, and the feelings of love and contentedness. Imagine the disappointment though when that wondrous time comes along and it looks nothing like what you imagined!
Read moreBreastfeeding: What YOU need to know
Photo Credit: Leandro Cesar Santana via unsplash
Read moreDid you know that two thirds of mothers don’t reach their breastfeeding goals? Given that there’s 1 baby born every 1.48 minutes in Australia, that is A LOT of mothers who are not meeting their goals.
The Importance of Postnatal Planning
Many couples spend a lot of time planning and preparing for birth (and rightly so) but they forget to plan and prepare for the postnatal period, when things can be most challenging and overwhelming. Whether your vision for after birth looks joyous or overwhelming you will benefit from preparing for this time by ensuring you have the support and encouragement you need to achieve the postnatal period YOU WANT and DESERVE.
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