If there was one recipe that truly made my heart sing, for both its simplicity and deliciousness AND as a side note, its health benefits… this is THE one.
Read moreNourishing Chicken and Corn Soup
There’s something really special about a meal that is both nourishing and quick …and that everyone in the family will actually eat! Soup is quick and easy to make in the cooler months and perfect for nourishing bodies that are both growing babies and recovering from birthing them.
Read moreMy Journey into Postnatal Doula Work and how it could change YOUR LIFE
“When you imagine what being a mother looks like, what is that picture that pops into your mind?”, and you know what? No-one ever says that they picture themselves cleaning and cooking, being exhausted, overwhelmed and isolated…. and yet that’s what most mothers reality is. They all (myself included) imagine all the warm fuzzy stuff, and the feelings of love and contentedness. Imagine the disappointment though when that wondrous time comes along and it looks nothing like what you imagined!
Read moreThe Importance of Postnatal Planning
Many couples spend a lot of time planning and preparing for birth (and rightly so) but they forget to plan and prepare for the postnatal period, when things can be most challenging and overwhelming. Whether your vision for after birth looks joyous or overwhelming you will benefit from preparing for this time by ensuring you have the support and encouragement you need to achieve the postnatal period YOU WANT and DESERVE.
Read moreThe Space of 'Unknowing'
Babywearing was a life saver for me in this time of unknowing.
Read moreI truly believe that all mothers, given the space, support and encouragement to do so, really truly know how to nurture their babies the way they need to be nurtured. That if they are supported in this space of uncertainty and encouraged to try different things that feel right to them, a mother can flourish and ignore the outside advice of ‘experts’.